The Big Let Down

"The Big Let Down" is a biweekly podcast that examines the transformative journeys of professionals who have faced significant career setbacks and emerged stronger and more successful. Hosted by Dr. TJ Rains and Dr. Cary Snow, the show offers a unique blend of inspiring personal stories and practical insights designed to empower listeners to navigate their own professional challenges.

Each episode features an in-depth conversation with a guest who has experienced a significant career disruption – a sudden job loss, a business failure, or an unexpected, forced transition. These stories span diverse industries and levels of experience, from mid-career professionals to C-suite executives, offering a broad spectrum of perspectives and strategies.

What sets "The Big Let Down" apart is its focus on the complete arc of the guest's journey. The hosts guide listeners through the initial shock and emotional turmoil of the setback, exploring the psychological impact and the struggle with self-identity that often accompanies career disruption. From there, the conversation shifts to the pivotal moments of change, examining the mindset shifts, support systems, and practical steps that enabled the guest to rebound.

The heart of each episode lies in exploring the "big come-up" – the inspiring ways guests have reinvented themselves professionally and personally. These stories of resilience and reinvention offer hope and provide listeners with actionable strategies and insights they can apply to their own lives.

Host

Dr. Cary Snow

Born and raised in Washington, D.C., Cary Snow is an educator, chef, author, and advocate for inclusivity. The son of educators and civil rights advocates, he developed a deep commitment to leadership and social justice.

With over 20 years as a university educator in hospitality, culinary arts, and leadership, Cary also spent a decade as an Executive Chef in hotels and restaurants. His expertise has been featured in Better Homes and Gardens and Restaurant Start-Up and Growth Magazine.

Holding a Ph.D. in Organizational Leadership, he has delivered international presentations on change management, cultural development, inclusive leadership, and psychological safety. A passionate advocate for marginalized people, Cary brings that same energy to The Big Let Down—a podcast exploring life’s disappointments, resilience, and finding purpose. A devoted D.C. sports fan, he never shies away from a good game.